Benefits of Yoga for Students are more than just improved flexibility or calm breathing — they’re a lifeline in today’s high-pressure academic world. In the fast-paced world of education, students juggle more than just books and exams. From looming deadlines to social pressures and constant digital distractions, it’s no surprise that stress levels are on the rise across classrooms and campuses. In the midst of …
Top 5 Exercises You Should Avoid In Gym For Beginners
Hitting the gym for the first time can be both exciting and daunting. While it’s essential to start your fitness journey with enthusiasm, it’s equally important to avoid certain exercises that could lead to injuries or hinder your progress. This blog post will shed light on the top 5 exercises you should avoid as a beginner to ensure a safe and effective workout routine. 1. …